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RS-2203 SEATED MID ROW
PRODUCT DIMENSIONS (L X W X H)
67.50” X 47.75” X 54.75” (171 cm X 121 cm X 139 cm)
PRODUCT WEIGHT
595 lbs (270 kg)
WEIGHT STACK
335 lbs (152 kg)
340 lbs with RS-CAGE-NG-OPT1 (154 kg)
Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
Swiveling handles provide pronated, neutral and supinated grip positions
Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
No adjustments necessary
67.50” X 47.75” X 54.75” (171 cm X 121 cm X 139 cm)
PRODUCT WEIGHT
595 lbs (270 kg)
WEIGHT STACK
335 lbs (152 kg)
340 lbs with RS-CAGE-NG-OPT1 (154 kg)
Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
Swiveling handles provide pronated, neutral and supinated grip positions
Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
No adjustments necessary
More Details
Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!
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