Go Back

RPL-5203 MID ROW

ROC-IT® technology aligns the user with the motion of the pull-arms, leaning the torso forward for a good stretch at the start and rocking back through the motion for a comfortable, low finish
Independent, diverging pull arms provide a natural motion and minimize stress to the shoulder joints
Swiveling handles provide 360 degrees of grip options
Adjustable, hinged chest pad
Fixed center grip handle for one-handed rows
Generous built-in weight storage

Product Width: 52.75" (134 cm)
Product Height: 47.00" (120 cm)
Product Length: 70.50" (179 cm)
Machine Weight: 381 lbs. (173 kg)
Max Storage: 720 lbs. (327 kg)
Max Capacity: 800 lbs. (363 kg)

More Details

The HOIST® Abdominals machine with innovative ROX™ technology is designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine during exercise. The unique ROC-IT™ rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion. And the swiveling seat pad (that can be locked or unlocked) provides multiple abdominal exercise options resulting in greater activation of core musculature for users.  Wide range grip handles provide multiple grip positions for users of all sizes. Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.
Dynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT™ line from HOIST®. Try it out for yourself and EXPERIENCE THE RIDE!